5 Natural Menopause Solutions
Pro Tip: Aim for 33 milliliters per kilogram daily, evenly distributed throughout the day.... Read More
What I Wish My Patients With Cancer Would Do
Today, I’ll review the new study before sharing some tips for getting the most out of a doctor's visit.... Read More
This Raises Prostate Cancer Risk by Nearly Half
Today’s topic? This Raises prostate cancer risk by nearly half. As a radiation oncologist, I help people with cancer. According to the American Cancer Society, prostate cancer is the most common... Read More
3 Ways to Lower Your Depression Risk (Two Will Surprise You)
Today’s topic? 3 ways to lower your depression risk (two will surprise you). Depression is a serious mental health condition that affects millions of people worldwide. It can be debilitating,... Read More
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Dr. Michael Hunter's Breast Cancer Guide
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Walking e-book
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Meditation e-book
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Menopause e-book
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A Power Nap Guide
HARDLY A WEEK GOES BY WHEN A PATIENT DOESN’T ASK me about short sleep. And the inevitable follow-up question: Do naps salvage a sleepless night? Today I offer a power... Read More
A New Cancer Screening Test
The U.S. Food and Drug Administration approved a study to see if the Galleri blood test can reduce late-stage cancer diagnoses for cancers that don’t have traditional screening approaches. Today,... Read More
7 Exercise Snacks
DO YOU FIND IT CHALLENGING TO SET ASIDE dedicated time for extensive exercise routines? Today, I want to explore exercise snacks: 7 tiny workouts for big results. The world seems... Read More
Long COVID-19 and Vaccines
Long COVID-19 syndrome involves a variety of new, returning, or ongoing symptoms that individuals experience more than four weeks after getting an infection. For some, post-COVID-19 syndrome lasts months or years or causes disability.... Read More
How to Make Your Bones Strong
Bone is living tissue, one that constantly breaks down and replaces itself. Osteoporosis happens when the new bone formation does not keep up with the bone loss.... Read More
3 Breast Cancer Myths You Should Know About
I hear this at least once a week: Nobody in my family had breast cancer; I am surprised that I have it. The American Cancer Society offers that “approximately 5 to 10 percent of breast cancer cases are hereditary, meaning that they result directly from gene changes (mutations) passed on from a parent.”... Read More
Brain Aging – Do This to Slow It Down
The participants had measures of their blood pressure up to four times over 12 years. Researchers used blood pressure measurements and brain scans to determine brain age, a measure of brain health.... Read More
5 Natural Menopause Solutions
Pro Tip: Aim for 33 milliliters per kilogram daily, evenly distributed throughout the day.... Read More
What I Wish My Patients With Cancer Would Do
Today, I’ll review the new study before sharing some tips for getting the most out of a doctor's visit.... Read More
This Raises Prostate Cancer Risk by Nearly Half
Today’s topic? This Raises prostate cancer risk by nearly half. As a radiation oncologist, I help people with cancer. According to the American Cancer Society, prostate cancer is the most common... Read More
3 Ways to Lower Your Depression Risk (Two Will Surprise You)
Today’s topic? 3 ways to lower your depression risk (two will surprise you). Depression is a serious mental health condition that affects millions of people worldwide. It can be debilitating,... Read More
Your Blood Donations Are Changing Your Genes
Your Blood Donations Are Changing Your Genes. We often think of blood donation as a one-way street: we give, and others receive. But what if the exchange went deeper, reaching... Read More
Night Owls: Depression Risk Revealed
In Denmark, a person who stays up late is a “B-person,” in contrast to an early riser or “A-person?”... Read More
3 Transformative Morning Habits
3 Transformative Morning Habits Mornings? Are they a scramble for you? Do you repeatedly smack the snooze button? Chug coffee like it was going out of style, then dash out... Read More
I Went To Rome and Am Now Thinking About Time Affluence
Time affluence refers to sufficient time to pursue meaningful activities and leisure, control over one’s schedule, and a lack of time-strapped or overwhelmed.... Read More