Getting four to six hours of sleep a night in the week before your flu shot means that you will produce less than half the normal antibody response required, while seven or more hours of sleep (in the week before) consistently returns a powerful and comprehensive immune response to flu vaccination. I’m Dr. Michael Hunter, and that’s your tip of the day!

Like this post? Consider following (see comments section). Thank you!

Michael

LEAVE A COMMENT

RELATED POSTS