A GROUNDBREAKING STUDY REVEALS A SINGLE LSD DOSE offers instant and sustained relief. Today, I explore LSD for generalized anxiety disorder. After yielding promising results in a clinical trial, an... Read More
anxiety
Fighting Anxiety
MODERATE-TO-INTENSE PHYSICAL ACTIVITY for 10 minutes a day, five times a week, seems to lower the chance of older adults experiencing constant worry and anxiety. Today, we focus on fighting... Read More
Sonic Bliss: Sound Baths
Asound bath is a therapeutic experience that involves immersing oneself in soothing sounds and vibrations produced by various instruments. This essay explores sonic bliss: the secret stress-reduction weapon you never... Read More
Stress Busters 101
STRESS OFTEN BECOMES AN UNWELCOME COMPANION in the hustle and bustle of my daily life. Today, I present Stress Busters 101: Hacking Your Way to Zen. I sometimes feel overwhelmed,... Read More
Laughing Is A Stress Solution
WHAT IF I TOLD YOU THAT THERE IS A SCIENTIFICALLY PROVEN stress solution that’s not only easily accessible but also enjoyable? Today, we explore how laughing is a scientifically proven... Read More
Petting Dogs for Health
College students reported less stress and reduced feelings of homesickness after brief interactions with dogs, and that effect was much bigger in those who got to pet the animals. ... Read More