We’ve all been there: You hit the pillow, and for some reason you remain wide awake! Here’s a surprising tip to help you with…
Getting a flu shot? Aim for an average of 7 hours of sleep per night to optimize your immune response to the vaccination.
Dr. Michael Hunter here, nudging you about your sleep habits again.
1. Watch the Alcohol
Alcohol is a sedative, but is an “artificial” means of falling…
Dr. Michael Hunter here. Today we turn once again to sleep, with a few tips from NBC news to optimize your zzzzzz time.
Ages Your Skin. Chronic sleep can lead to lackluster skin, fine lines, and dark circles around the eyes. In addition, sleep loss can cause…
Too little sleep (or jet lag or shift work) may be bad for your bones.
Researchers allowed 20 healthy men to sleep for only seven…
Women going through midlife aren’t getting enough sleep, according to a new government report.
Here’s what you need to know:
More than one in four middle-aged…