Cancer Isn’t Random
Health is not about perfection. It’s about rhythm. About small, quiet methods repeated until they shape destiny.... Read More
A Power Nap Guide
HARDLY A WEEK GOES BY WHEN A PATIENT DOESN’T ASK me about short sleep. And the inevitable follow-up question: Do naps salvage a sleepless night? Today I offer a power... Read More
A New Cancer Screening Test
The U.S. Food and Drug Administration approved a study to see if the Galleri blood test can reduce late-stage cancer diagnoses for cancers that don’t have traditional screening approaches. Today,... Read More
7 Exercise Snacks
DO YOU FIND IT CHALLENGING TO SET ASIDE dedicated time for extensive exercise routines? Today, I want to explore exercise snacks: 7 tiny workouts for big results. The world seems... Read More
Long COVID-19 and Vaccines
Long COVID-19 syndrome involves a variety of new, returning, or ongoing symptoms that individuals experience more than four weeks after getting an infection. For some, post-COVID-19 syndrome lasts months or years or causes disability.... Read More
How to Make Your Bones Strong
Bone is living tissue, one that constantly breaks down and replaces itself. Osteoporosis happens when the new bone formation does not keep up with the bone loss.... Read More
3 Breast Cancer Myths You Should Know About
I hear this at least once a week: Nobody in my family had breast cancer; I am surprised that I have it. The American Cancer Society offers that “approximately 5 to 10 percent of breast cancer cases are hereditary, meaning that they result directly from gene changes (mutations) passed on from a parent.”... Read More
Brain Aging – Do This to Slow It Down
The participants had measures of their blood pressure up to four times over 12 years. Researchers used blood pressure measurements and brain scans to determine brain age, a measure of brain health.... Read More
Why Doing Less Builds More Muscle (At Any Age)
As a competitive amateur bodybuilder in the over-60 category, I’ve tried every volume strategy you can imagine — German volume training, high-frequency splits, pyramid sets, you name it.... Read More
Use Your Eyes to Boost Health
Huberman says the most powerful thing you can do for your brain and body is to get sunlight into your eyes within 30 to 60 minutes of waking.... Read More
Cancer Isn’t Random
Health is not about perfection. It’s about rhythm. About small, quiet methods repeated until they shape destiny.... Read More
I Thought I Was Training for Abs. I Was Training for Life
Discipline doesn’t shout. It stacks up — one container, meal, and quiet choice at a time.... Read More
How Chronic Inflammation Fuels Aging
Or, as John Barrymore put it: “A man is not old until regrets take the place of dreams.”... Read More
The Surprising Resilience of the Human Body After 80
Researchers from Yale studied more than 1,500 people aged 80 and older who were already taking blood pressure medications. They found that those who kept their systolic blood pressure (the top number) below 130 had significantly lower rates of death from heart disease and stroke.... Read More
Weekend Workouts: Why Science Says You’re Winning
Exercise acts like a biological reset button. It improves insulin sensitivity, strengthens the heart, reduces inflammation, and boosts immune surveillance against rogue cancer cells.... Read More
Beyond CRISPR: The Birth of Base Editing
Some worship at the altar of sports, others at religion. Today, I’m proudly taking a fanboy moment to spotlight a true scientific genius.... Read More
