aging, diet, diet and health, health, health span, healthspan, longevity, men's health, mental health, physical activity and health, Wellness, women's health
Unlock Agelessness: My 5 Keys
The Baltimore Longitudinal Study of Aging (BLSA) — the longest-running study of human aging — shows that we typically slowly lose muscle power, linearly at first and then faster at 65 for women (and 70 for men).... Read More
diet, diet and health, environment, Food, food and health, food safety
Is Your Cinnamon Out to Get You?
Just a quarter teaspoon of any of those products has more lead than you should consume in an entire day. If you have one of those products, we think you should throw it away.... Read More
diet, diet and health, health, heart health, Wellness
Forget Body Mass Index?
Does the bodybuilding gym rat 5' 8" me, who weighed 165 at my peak building phase, have the same BMI as a couch sitter of the same height and weight? Yes.... Read More
Depression, hallucinogen, mental health, psychedelic, psychology
Magic Mushrooms and Depression
“Depression is a response to past loss, and anxiety is a response to future loss.”... Read More
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behind the blog
Meet Dr. Hunter
Your go-to source for all things wellness.
Michael knew he had to create something focused on wellness. He has always had his eyes on helping others through lifestyle improvements. Dr. Hunter is committed to offering you evidence-based approaches to improving your health and well-being and is excited to share his vision with the world.
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About
Wellness is the act of practicing healthy habits each day to attain better physical and mental health outcomes. Instead of just surviving, you can thrive.
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You’re going to love this…
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Dr. Michael Hunter's Breast Cancer Guide
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Walking e-book $9.95
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Meditation e-book $9.95
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Menopause e-book
$14.95Original price was: $14.95.$9.95Current price is: $9.95.
![photo of person holding alarm clock](https://i0.wp.com/newcancerinfo.com/wp-content/uploads/2024/05/pexels-photo-1028741.jpeg?resize=750%2C1030&ssl=1)
· In: health, insomnia, naps, sleep, Wellness
A Power Nap Guide
HARDLY A WEEK GOES BY WHEN A PATIENT DOESN’T ASK me about short sleep. And the inevitable follow-up question: Do naps salvage a sleepless night? Today I offer a power... Read More
![unrecognizable laboratory worker showing blood test tubes](https://i0.wp.com/newcancerinfo.com/wp-content/uploads/2023/12/pexels-photo-6074931.jpeg?resize=750%2C1030&ssl=1)
· In: cancer, cancer research, cancer risk reduction, cancer screening, Wellness
A New Cancer Screening Test
The U.S. Food and Drug Administration approved a study to see if the Galleri blood test can reduce late-stage cancer diagnoses for cancers that don’t have traditional screening approaches. Today,... Read More
![woman in red dress standing in white arch building](https://i0.wp.com/newcancerinfo.com/wp-content/uploads/2023/10/pexels-photo-1874726.jpeg?resize=750%2C1030&ssl=1)
· In: exercise, exercise, fitness, health, heart health, Lifestyle, Wellness
7 Exercise Snacks
DO YOU FIND IT CHALLENGING TO SET ASIDE dedicated time for extensive exercise routines? Today, I want to explore exercise snacks: 7 tiny workouts for big results. The world seems... Read More
![pexels-photo-5863389.jpeg](https://i0.wp.com/newcancerinfo.com/wp-content/uploads/2022/10/pexels-photo-5863389.jpeg?resize=750%2C1030&ssl=1)
· In: COVID-19, infection, long COVID, Wellness
Long COVID-19 and Vaccines
Long COVID-19 syndrome involves a variety of new, returning, or ongoing symptoms that individuals experience more than four weeks after getting an infection. For some, post-COVID-19 syndrome lasts months or years or causes disability.... Read More
![woman holding fireflies](https://i0.wp.com/newcancerinfo.com/wp-content/uploads/2022/08/pexels-photo-573299.jpeg?resize=750%2C1030&ssl=1)
· In: bone health, Wellness, women's health
How to Make Your Bones Strong
Bone is living tissue, one that constantly breaks down and replaces itself. Osteoporosis happens when the new bone formation does not keep up with the bone loss.... Read More
![woman in black tank top holding pink ribbon](https://i0.wp.com/newcancerinfo.com/wp-content/uploads/2021/11/pexels-photo-5482993.jpeg?resize=750%2C1030&ssl=1)
· In: Wellness
3 Breast Cancer Myths You Should Know About
I hear this at least once a week: Nobody in my family had breast cancer; I am surprised that I have it. The American Cancer Society offers that “approximately 5 to 10 percent of breast cancer cases are hereditary, meaning that they result directly from gene changes (mutations) passed on from a parent.”... Read More
![pensive woman looking up](https://i0.wp.com/newcancerinfo.com/wp-content/uploads/2021/10/pexels-photo-2591431.jpeg?resize=750%2C1030&ssl=1)
· In: brain health, health, high blood pressure (hypertension), Wellness
Brain Aging – Do This to Slow It Down
The participants had measures of their blood pressure up to four times over 12 years. Researchers used blood pressure measurements and brain scans to determine brain age, a measure of brain health.... Read More
![](https://i0.wp.com/newcancerinfo.com/wp-content/uploads/2024/10/Michael-hydrating-scaled.jpg?resize=750%2C1030&ssl=1)
· In: aging, diet, diet and health, health, health span, healthspan, longevity, men's health, mental health, physical activity and health, Wellness, women's health
Unlock Agelessness: My 5 Keys
The Baltimore Longitudinal Study of Aging (BLSA) — the longest-running study of human aging — shows that we typically slowly lose muscle power, linearly at first and then faster at 65 for women (and 70 for men).... Read More
![selective focus photography of cinnamon](https://i0.wp.com/newcancerinfo.com/wp-content/uploads/2024/09/pexels-photo-301669.jpeg?resize=750%2C1030&ssl=1)
· In: diet, diet and health, environment, Food, food and health, food safety
Is Your Cinnamon Out to Get You?
Just a quarter teaspoon of any of those products has more lead than you should consume in an entire day. If you have one of those products, we think you should throw it away.... Read More
![hands of a person measuring a man s waistline](https://i0.wp.com/newcancerinfo.com/wp-content/uploads/2024/10/pexels-photo-5714317.jpeg?resize=750%2C1030&ssl=1)
· In: diet, diet and health, health, heart health, Wellness
Forget Body Mass Index?
Does the bodybuilding gym rat 5' 8" me, who weighed 165 at my peak building phase, have the same BMI as a couch sitter of the same height and weight? Yes.... Read More
![macro photography of a psilocybin mushroom](https://i0.wp.com/newcancerinfo.com/wp-content/uploads/2024/10/pexels-photo-13695325.jpeg?resize=750%2C1030&ssl=1)
· In: Depression, hallucinogen, mental health, psychedelic, psychology
Magic Mushrooms and Depression
“Depression is a response to past loss, and anxiety is a response to future loss.”... Read More
![man walking on floor](https://i0.wp.com/newcancerinfo.com/wp-content/uploads/2024/09/pexels-photo-764880.jpeg?resize=750%2C1030&ssl=1)
· In: aging, exercise, fitness, health, Lifestyle, Wellness
Netflix Can Wait. But Your Heart Can’t
Walking just under 4,000 steps each day reduced the risk of early death from any cause (including cardiovascular disease such as heart attack or stroke).... Read More
![photo of man with muscular body](https://i0.wp.com/newcancerinfo.com/wp-content/uploads/2024/09/pexels-photo-1547248.jpeg?resize=750%2C1030&ssl=1)
· In: aging, health, mens health, Wellness
My Top 6 Testosterone Thiefs
But how can I optimize my testosterone levels (for bodybuilding and more) without taking the substance?... Read More
![photo of person laying on grass field](https://i0.wp.com/newcancerinfo.com/wp-content/uploads/2024/09/pexels-photo-3760526.jpeg?resize=750%2C1030&ssl=1)
· In: brain health, sleep, Wellness
Back Sleeping and Your Brain
There is an association between insufficient sleep and numerous health issues, including heart disease, stroke, diabetes, high blood pressure, kidney disease, obesity, and depression.... Read More
![photo of woman wearing striped dress](https://i0.wp.com/newcancerinfo.com/wp-content/uploads/2024/09/pexels-photo-2473478.jpeg?resize=750%2C1030&ssl=1)
· In: basic science, cancer - future treatments, health
A Mouthwash to Detect Cancer?
About 1.2 percent of men and women will develop oral cavity or pharynx (throat) cancer at some point in their lifetime.... Read More