Sniffing Out Alzheimer’s
But did you know our sense of smell is an early warning system for neurological changes?... Read More
Am I Swallowing Microplastics When I Chew Gum?
Could a single piece of gum put me in harm’s way? A new study offers limited evidence that the answer may be yes. Researchers discovered that a single piece of gum can release 637 microplastic articles per gram.... Read More
Cholesterol Woes? Try This Nut.
“If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.” ― J.R.R. Tolkien... Read More
Toxic Truth: What’s Really In Your Protein Powder?
The findings indicated that many of these powders contained various contaminants, including heavy metals such as: Lead Arsenic Cadmium Mercury... Read More
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Dr. Michael Hunter's Breast Cancer Guide
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Walking e-book
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Menopause e-book
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A Power Nap Guide
HARDLY A WEEK GOES BY WHEN A PATIENT DOESN’T ASK me about short sleep. And the inevitable follow-up question: Do naps salvage a sleepless night? Today I offer a power... Read More
A New Cancer Screening Test
The U.S. Food and Drug Administration approved a study to see if the Galleri blood test can reduce late-stage cancer diagnoses for cancers that don’t have traditional screening approaches. Today,... Read More
7 Exercise Snacks
DO YOU FIND IT CHALLENGING TO SET ASIDE dedicated time for extensive exercise routines? Today, I want to explore exercise snacks: 7 tiny workouts for big results. The world seems... Read More
Long COVID-19 and Vaccines
Long COVID-19 syndrome involves a variety of new, returning, or ongoing symptoms that individuals experience more than four weeks after getting an infection. For some, post-COVID-19 syndrome lasts months or years or causes disability.... Read More
How to Make Your Bones Strong
Bone is living tissue, one that constantly breaks down and replaces itself. Osteoporosis happens when the new bone formation does not keep up with the bone loss.... Read More
3 Breast Cancer Myths You Should Know About
I hear this at least once a week: Nobody in my family had breast cancer; I am surprised that I have it. The American Cancer Society offers that “approximately 5 to 10 percent of breast cancer cases are hereditary, meaning that they result directly from gene changes (mutations) passed on from a parent.”... Read More
Brain Aging – Do This to Slow It Down
The participants had measures of their blood pressure up to four times over 12 years. Researchers used blood pressure measurements and brain scans to determine brain age, a measure of brain health.... Read More
Sniffing Out Alzheimer’s
But did you know our sense of smell is an early warning system for neurological changes?... Read More
Am I Swallowing Microplastics When I Chew Gum?
Could a single piece of gum put me in harm’s way? A new study offers limited evidence that the answer may be yes. Researchers discovered that a single piece of gum can release 637 microplastic articles per gram.... Read More
Cholesterol Woes? Try This Nut.
“If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.” ― J.R.R. Tolkien... Read More
Toxic Truth: What’s Really In Your Protein Powder?
The findings indicated that many of these powders contained various contaminants, including heavy metals such as: Lead Arsenic Cadmium Mercury... Read More
Heart Disease’s Kryptonite
Heart Disease’s Kryptonite: 7 Scientifically Approved Life Hacks Cardiovascular disease — think heart attack, stroke, and more — remains the leading threat to life in the United States. However, what if I told you that... Read More
This Pain Reliever May Lower Dementia Risk
The review concluded that the evidence for physical activity, blood pressure control, and cognitive training as preventative measures for edmentia is “encouraging but inconclusive.” ... Read More
Ice Versus Surgery for Early Breast Cancer
Doctors sometimes use cryoablation — which freezes cancer cells to kill them — in place of traditional approaches such as surgery.... Read More
5 Natural Menopause Solutions
Pro Tip: Aim for 33 milliliters per kilogram daily, evenly distributed throughout the day.... Read More