Don’t be fooled. Knee damage is no joke. Today we look at running and knee injury.
Photo by jonas mohamadi on Pexels.com
Running is a fabulous exercise form, and can provide physical and mental health benefits for many individuals. Unfortunately, running can result in knee injuries. Such harm can be the result of overuse, wear, and tear, or changes to your running routine. If you suffer from such an injury, you may wonder:
- Will I be able to continue running?
- How can I prevent this from reoccurring?
Let’s look at the consequences and prognostic factors of running-related knee injuries among recreational runners.
A study recently published in the Clinical Journal of Sport Medicine is part of a randomized clinical trial on running injury prevention among recreational runners. At baseline (during registration for a running event), researchers collected demographic and training variables.
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On another note…
