Fight aging with this: Exercise.
Physical activity promotes health. But not all exercise is created equally. What I mean is that different types have varying anti-aging effects. Today we examine the two forms of exercise that may help you to slow your telomere shortening, and in turn, live longer.
A recent study provides some data pointing to two forms of exercise as the best for slowing telomere shortening. Today, we take a quick peek at telomeres and aging before moving to a new study recently published in the European Heart Journal.
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Oh… one more thing:
