Exercise Eleven Minutes to a Longer Life
YOU READ THAT right. It takes only minutes daily to promote health and live longer. A new study from the Norwegian School of Sports Medicine suggests that as little as 11 minutes of moderate activity can yield some long-term health benefits and longevity.
You probably already know that being sedentary is unhealthy. I’m always surprised at how many of my patients sit at a desk all day long, with minimal physical activity. Is this a problem? You betcha: One Columbia University (New York City) study discovered that those who work desk jobs are twice as likely to die early.
Please go here to learn more about how you can exercise eleven minutes to a longer life:
