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Two Exercise Myths

May 7, 2021 · In: Wellness

Two Exercise Myths: What You Should Know

I remember that I gained about 10 pounds after I turned fifty years old. In retrospect, I gained the weight for a simple reason: I became a bit obsessed with fitness. I worked out up to four hours daily, mixing in Vinyasa flow yoga, aerobic activity, walking, and some serious weight-lifting.

I offer my experience as an example of how exercise can result in weight gain. I put on a lot of muscle, and as you already know, muscle is heavier than is fat. Now before we dismiss exercise as a means of losing weight, I would note that you will likely lose weight if you exercise a lot. Exercise for 250 minutes each week, and you may experience weight loss in excess of five percent.

Please go here to learn more

View at Medium.com
https://medium.com/beingwell/two-exercise-myths-you-should-know-a04657397520?sk=c0c10b9b5600dc1572337a8f043f445c

By: Dr. Michael Hunter · In: Wellness · Tagged: exercise

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Meet Dr. Hunter

Your go-to source for all things wellness. I am Michael Hunter. I practice radiation oncology in the Seattle area and have a particular interest in health. I am delighted that you have joined me here. Thank you.

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