One natural way to improve memory
I want to explore with you one natural way to improve your memory. We will then pivot to a remarkable finding of an association between multivitamin use and memory preservation.
We all have occasional moments of forgetfulness, especially when we are busy. These occurrences can be frustrating but are often normal. Genetics can play a role in memory loss, but diet and lifestyle can have an influence too.
Here is one of my go-to ways to improve my memory in a natural way. Simply put, I make time for mindfulness meditation. This relaxing approach to health improvement can reduce stress, pain, and blood pressure. But did you know that meditation is associated with improved memory?
Moreover, meditation increases your brain’s gray matter, in which nerve cells (neurons) reside. With age, we lose gray matter, with an associated negative impact on memory and cognition. As we age, gray matter declines, which negatively impacts memory and cognition, causing mild cognitive impairment.
A systemic review shows that you can use mindfulness approaches such as meditation to improve short-term memory for folks of all ages. The is one natural way to improve your memory. Now, let’s turn to a provocative new study that shows how multivitamins affect memory:
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