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Dr. Michael Hunter's Wellness

What You Need to Know to Optimize Your Health

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fitness

🧠 The Surprising Mental Medicine You Already Own

💪 Why Doing Less Builds More Muscle (At Any Age)

person wearing black shorts and blue lace up low top sneaker holding black barbell

💪 Why Doing Less Builds More Muscle (At Any Age)

An older Black man walks alone down a misty street at dawn, gym bag in hand, under glowing streetlamps. In the distance, a silhouette of a flexed bodybuilder statue stands shrouded in fog.

I Thought I Was Training for Abs. I Was Training for Life

How Chronic Inflammation Fuels Aging 

Weekend Workouts: Why Science Says You’re Winning

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