The lowest risk of cardiovascular disease accrues to those who are most active. Is There a Limit to the Cardiovascular Benefits of Exercise? Higher levels of physical activity lower our... Read More
Could a Rash a Sign of Covid-19 Infection?
Seventeen percent had a skin rash as the first symptom. Could a rash a sign of Covid-19 infection? A new study adds to a growing body of evidence pointing to... Read More
Trying to Lose Weight? You’d Better Think About Sleep.
We underestimate the importance of sleep for weight regulation. “I want to be like a caterpillar: eat a lot, sleep for a while, wake up beautiful.” — Anonymous. Today we... Read More
Lose Weight the Japanese Way
Enjoy food and maintain a healthy weight. Dieting, which causes excessive loss of weight and the feeding-up of an emaciated person, is beset with difficulties. — Hippocrates. Not gonna talk about the... Read More
Is Surgery Linked to Memory Loss?
Surgery may be an accelerator of Alzheimer’s disease. Is surgery linked to memory loss? IT IS NOT RARE for my older patients to suffer from memory loss following major surgery or... Read More
Tom Brady On Wellness, Fitness and Focus
What Tom Brady Can Teach Us About Fitness, Focus, Resilience, and Getting Your Mind In the Right Place. Wellness, focus, fitness, and sports psychology is the topic for today. The... Read More
Does Putting Alcohol Aside Make You Healthier?
Does Putting Alcohol Aside Make You Healthier? Many of you may have chosen to take a month away from alcohol as the New Year unfolded. Does such brief abstinence lead... Read More
Improve Your Focus and Creativity with a Nap
Improve Your Focus and Creativity with a Nap What about napping? What is the optimal length for your nap? The available scientific literature points to these observations: Napping for five... Read More