Intense bursts of exercise throughout the day may yield metabolic benefits. Sprint 4 seconds to health. Intense bursts of exercise throughout the day may yield metabolic benefits. Full disclosure. The... Read More
Exercise – Key to Improving Metabolic Health?
What was striking to us [were] the effects a brief bout of exercise can have on the circulating levels of metabolites that govern key bodily functions like insulin resistance, oxidative stress, blood vessel reactivity, inflammation, and longevity.... Read More
Fight Aging with This
Known as telomeres, these ends of DNA help protect the coding DNA of our genes. They function as the plastic tips on the end of your shoelaces. When the cell’s telomeres shorten to critical lengths over time, the cell ages: The cell’s telomeres are an essential determinant of our lifespan.... Read More
Running and Knee Injury
Just under one-third of those injured had not recovered. 71 percent had a full recovery, with a median time to recovery of eight weeks.... Read More
Exercise Can Reduce the Risk of Anxiety and Depression
Structured exercise is good for your physical health, and may have mental health benefits, too. This study is valuable because it provides additional data suggesting physical activity may benefit mental health. The study is also one of its types to use objective measures — rather than self-reporting — of physical fitness.... Read More