Healthy lifestyles may prevent over 50 percent of cancer-related deaths. Does movement drop your cancer mortality risk? Sedentary behavior is bad: What I mean is that it is associated with... Read More
Is Walking Enough Exercise to Increase Longevity?
Longevity: Walk 8,000 steps daily to drop your death risk by half (compared to those who walk 4,000 steps). Do 12,000 steps and reap even more benefits. Let’s start the... Read More
Could Exercise in the Cold Help You Burn Fat?
Cold temperatures appear to increase energy-burning brown fat. Could exercising in the cold help you burn fat? Today we look at the relationship between temperature during exercise and weight loss.... Read More
Statins Drop Cancer Risk
No, it is not aspirin. Statins appear to reduce the risk of breast, colon, prostate, lung cancer, and more. Statins drop cancer risk. Have you heard of statins? These drugs can lower... Read More
Sleep and Happiness
Wellness: Discover the relationship between sleep and joy. Want to be happier? Today we explore the relationship between sleep and happiness. More specifically, I want to look at five ways... Read More
Running and Blisters: Coping
Most runners have had a painful foot blister. Today we look at risk reduction and management. Running (or walking a lot) and blisters. I walk a lot. And occasionally do... Read More
Use Gratitude to Improve Your Health
Gratitude may help you sleep better, reduce inflammation, have a healthier heart, drop stress, and more. Use gratitude to improve your health. Use gratitude to improve your health. Today, I... Read More
Live Longer the Japanese Way
Can you live longer the Japanese way? Today, I want to explore with you one reason the Japanese are the longest living people in the world. One component is simple:... Read More