Just under one-third of those injured had not recovered. 71 percent had a full recovery, with a median time to recovery of eight weeks.... Read More
Exercise Can Reduce the Risk of Anxiety and Depression
Structured exercise is good for your physical health, and may have mental health benefits, too. This study is valuable because it provides additional data suggesting physical activity may benefit mental health. The study is also one of its types to use objective measures — rather than self-reporting — of physical fitness.... Read More