AVOCADOS APPEAR TO BE HEALTHY for our bodies’ cardiovascular, bone, gastrointestinal, and ocular systems. I recently heard that avocados might also reduce your risk of certain cancers. Is this headline clickbait,... Read More
Aspirin and Cancer
It may drop the risk of death from colon cancer if used before diagnosis. Aspirin and cancer Did you know that doctors have long known that the bark of the... Read More
Got Insomnia? How you can use noise to sleep.
Your brain processes sound, even when we are asleep. Different noises vary in how they affect your restfulness. Some use noise sleep aids on their smartphone, computer, or a dedicated device such as a white noise machine. But what about pink noise?... Read More
Drop Blood Pressure: Stretch or Walk?
Drop blood pressure: Stretch or walk? Stretching may be more effective than brisk walking at lowering blood pressure. “I am always doing that which I cannot do, in order that... Read More
How LSD Frees the Brain
The psychedelic drug influences functional connectivity in the brain. How LSD Frees the Brain. The subject of hallucinogens came to mind as I came across a new study that provides... Read More
You Exercised. What Should You Eat?
Six options for a healthy post-workout snack. You exercised. What should you eat? Exercise uses a lot of energy. Today we turn to how you can use nutrition (within 15... Read More
Is There a Limit to the Cardiovascular Benefits of Exercise?
The lowest risk of cardiovascular disease accrues to those who are most active. Is There a Limit to the Cardiovascular Benefits of Exercise? Higher levels of physical activity lower our... Read More
Could a Rash a Sign of Covid-19 Infection?
Seventeen percent had a skin rash as the first symptom. Could a rash a sign of Covid-19 infection? A new study adds to a growing body of evidence pointing to... Read More