Coffee and Green Tea and Cardiovascular Risk Reduction ACCORDING TO A NEW STUDY, green tea and coffee consumption appear to be associated with a lower probability of developing cardiovascular disease. Today,... Read More
Breast Cancer Becomes World’s Leading Cancer
Pro tips to reduce your risk. Breast cancer world’s leading cancer BREAST CANCER HAS PASSED lung cancer as the most frequently discovered form of the disease worldwide. Breast cancer now represents 2.3... Read More
Raise your brain’s resiliency: 3 Pro Tips
Three Tips to Avoid Memory Loss Raise your brain’s resiliency. Before I say anything more, let me be clear: Exercise is the most critical thing you can do to enhance... Read More
Phytochemicals in Avocados and Cancer Risk
AVOCADOS APPEAR TO BE HEALTHY for our bodies’ cardiovascular, bone, gastrointestinal, and ocular systems. I recently heard that avocados might also reduce your risk of certain cancers. Is this headline clickbait,... Read More
Aspirin and Cancer
It may drop the risk of death from colon cancer if used before diagnosis. Aspirin and cancer Did you know that doctors have long known that the bark of the... Read More
Got Insomnia? How you can use noise to sleep.
Your brain processes sound, even when we are asleep. Different noises vary in how they affect your restfulness. Some use noise sleep aids on their smartphone, computer, or a dedicated device such as a white noise machine. But what about pink noise?... Read More
Drop Blood Pressure: Stretch or Walk?
Drop blood pressure: Stretch or walk? Stretching may be more effective than brisk walking at lowering blood pressure. “I am always doing that which I cannot do, in order that... Read More
How LSD Frees the Brain
The psychedelic drug influences functional connectivity in the brain. How LSD Frees the Brain. The subject of hallucinogens came to mind as I came across a new study that provides... Read More