Sleep disturbance is associated with a higher risk of dementia. Lack of Sleep and Dementia Chronic insomnia has adverse health implications. Short sleep can impact your daytime function and quality... Read More
Lower Your Heart Disease and Stroke Risk
Lower Your Heart Disease and Stroke Risk What do you think is the leading threat to women’s lives in the United States? If you guessed breast cancer, you are off... Read More
Does Moonlight Affect Your Sleep?
Does Moonlight Affect Your Sleep? THE STRENGTH OF THE VAMPIRE is that nobody will believe in him. Today, I am not here to chat with you about vampires. Instead, we turn... Read More
Can Your Dog Sniff Cancer?
Your dog has 300 million nose sensors. But can the dog detect cancer? Can your dog sniff cancer? Dogs have many science-based benefits. My dog Quincy provides companionship, making me... Read More
Coffee and Green Tea and Cardiovascular Risk Reduction
Coffee and Green Tea and Cardiovascular Risk Reduction ACCORDING TO A NEW STUDY, green tea and coffee consumption appear to be associated with a lower probability of developing cardiovascular disease. Today,... Read More
Breast Cancer Becomes World’s Leading Cancer
Pro tips to reduce your risk. Breast cancer world’s leading cancer BREAST CANCER HAS PASSED lung cancer as the most frequently discovered form of the disease worldwide. Breast cancer now represents 2.3... Read More
Raise your brain’s resiliency: 3 Pro Tips
Three Tips to Avoid Memory Loss Raise your brain’s resiliency. Before I say anything more, let me be clear: Exercise is the most critical thing you can do to enhance... Read More
Phytochemicals in Avocados and Cancer Risk
AVOCADOS APPEAR TO BE HEALTHY for our bodies’ cardiovascular, bone, gastrointestinal, and ocular systems. I recently heard that avocados might also reduce your risk of certain cancers. Is this headline clickbait,... Read More