Depression strikes more than 8% (21 million) of American adults annually.... Read More
The Book A Football Player Read on the Sidelines
“Over the years, cameras have caught NFL players doing some memorable non-football things on the sidelines during games. Tom Brady once hurled an electronic tablet in frustration. Three members of the Seattle Seahawks were fined for eating hot dogs during a 1995 preseason game.”... Read More
Heart Disease’s Kryptonite: 5 Hacks
Good sleep promotes healthy heart rate variability (HRV), which is the variation in time between heartbeats. Higher HRV is associated with better cardiovascular health and resilience.... Read More
The Importance of Flexibility for Longevity
Good flexibility allows for freer movement, reducing wear and tear on joints and soft tissues and decreasing the risk of injury.... Read More
Christmas Can Be Dangerous
The holidays are a time for family, friends, and festivities. But they can also be a time for medical emergencies.... Read More
Osteoporosis: The Silent Thief
Currently, over 10 million Americans have osteoporosis, and another 43 million have low bone mass, a precursor to the disease.... Read More
This Could Protect You From Diabetes
While once considered an adult disease, type 2 diabetes is increasingly diagnosed in children, highlighting the importance of healthy lifestyle choices for all ages.... Read More
Breast Cancer Screening in Your 40s
Screening mammograms miss about one in eight breast cancers. Women with dense breasts are more likely to get false-negative results.... Read More