Consuming processed red meat, such as bacon, sausage, and hot dogs, has been linked to an increased risk of cognitive decline. ... Read More
The Future of Colon Cancer Screening
Recognizing an increasing risk in younger adults, the U.S. Preventive Services Task Force updated its guidelines in 2021, lowering the recommended screening start age from 50 to 45.... Read More
Pesticides and Cancer
The study highlights that while individual pesticides can be harmful, using them together can significantly increase cancer risk. ... Read More
New Blood Test for Alzheimer’s
The blood test’s accuracy was 91 percent in primary and specialty care settings, compared to 61 percent and 73 percent accuracy, respectively, for clinical evaluations alone.... Read More
Outsmart Heart Disease
Adopting a healthier lifestyle lowered the risk of early-onset coronary artery disease by more than 14 times in individuals with the highest genetic predisposition. ... Read More
A Breakthrough for Hot Flashes?
Here are some more potential hot flash triggers: Stress, heat, spicy foods, caffeine, tight clothing, alcohol, and a sedentary lifestyle.... Read More
A Simple Way to Extend Your Lifespan
“What’s past is prologue,” Shakespeare once wrote, reminding us that our lives are not entirely determined by the past but shaped by what we do today. Today, I offer a simple way to extend your lifespan. And when it comes to living a long, vibrant life, science reveals that the answer isn’t hidden in some complex elixir or expensive treatment. It’s not about denying yourself pleasure or living a life of extremes. Instead, the solution is simpler than that. Forget fad diets and grueling exercise routines.... Read More
5 Tips for Optimizing Testosterone
Sleep isn’t just about feeling refreshed in the morning. A good night’s rest is as essential for your well-being as what you eat or how much you exercise. And it’s a key player when it comes to testosterone levels.... Read More