Emerging research even suggests that long COVID could be the result of injury to multiple organs, including the lungs, heart, and brain. ... Read More
Do Night Owls Have a Cognitive Edge?
Interestingly, people who preferred being active in the evening, also known as night owls, performed better than those who liked mornings or early birds. ... Read More
Myo-Reps: The Minimalist’s Guide to Maximum Muscle
Myo-Reps: The Minimalist’s Guide to Maximum Muscle. I am constantly looking for ways to build (or maintain) muscle. Have you heard of myo reps? This approach is gaining attention in the... Read More
The “One and Done” Workout
A recent multi-year study analyzing 15,000 subjects discovered an extreme, minimalist approach to strength training is effective, although less effective over the years.... Read More
Three Brain Hacks to Outsmart Dementia
A landmark 2020 report from the Lancet Commission identified hearing loss as a major risk factor for dementia.... Read More
How AI Will Impact Rural Healthcare
Here are the numbers: Fewer physicians led to a 24 percent growth in wait times between 2004 and 2017. Hospital closures can force rural individuals to travel an average of 20 additional miles to receive common healthcare services and nearly 40 miles further to receive alcohol or drug treatment services.... Read More
Food and Insulin Spikes
While most donors showed the expected pattern, with the strongest insulin response to glucose (sugar), a moderate response to amino acids (protein building blocks), and a minimal response to fatty acids, there were some interesting exceptions.... Read More
Lifestyle and Cancer
Cigarette smoking is the leading cancer risk factor, contributing to 19 percent of cancer cases and 28.5 percent of cancer deaths.... Read More