“Photography is the story I fail to put into words.” — Destin Sparks.... Read More
Why I Just Poured Ice on My Head Again
Ten years ago, I poured a bucket of ice on my head and accidentally helped raise $115 million. This week, I did it again—but not for ALS. This time, it’s... Read More
The Brain Rhythm That Changed Everything
Then I discovered the science of the 90-minute ultradian rhythm — a natural brain cycle that governs focus, energy, and recovery.... Read More
The Side of Medicine You Don’t See
It’s in the hours I spend volunteering with breast cancer foundations. It’s in the moments I write — not as a doctor, but as a human being trying to make sense of it all. And it’s in the quiet decisions we each make to give something back.... Read More
🧠 The Surprising Mental Medicine You Already Own
Every day, I walk. Not just for fitness — but for clarity, resilience, and recovery. ... Read More
The Beams Save Lives — But THIS Saves More
By day, I shape radiation beams to fight cancer. By night — and often before dawn — I try to heal something deeper.... Read More
The Grocery Store Aisle Is Quietly Killing Us
You’re not just choosing food. The system is choosing for you: - Food deserts that offer chips but not spinach - Subsidies that make soda cheaper than fruit - Advertisements targeting children with cartoon-covered sugar bombs... Read More
💪 Why Doing Less Builds More Muscle (At Any Age)
👉 12 sets per muscle group per week might be the sweet spot. Go beyond that, and you may hit the wall of diminishing returns.... Read More