New artificial intelligence tools can scan CT images instantly — alerting hospitals before a doctor even sees the scan.... Read More
10 Tiny Habits That Reduce Your Heart Attack Risk
We also look at the surprising role of silence in lowering blood pressure, the hidden stress of people-pleasing, and why leafy greens and slow breaths can literally open your arteries.... Read More
The Silent Signals You’re Aging Faster
Here’s the truth: what we call “normal aging” is often accelerated aging — and it starts decades earlier than most people think. Sometimes in your 40s. Sometimes even before that.... Read More
Are You Aging Faster Than You Should?
One test I share — the 33-Foot Test — takes just 10 seconds and may predict your biological age more accurately than many lab panels.... Read More
10 Tiny Habits That Quiet Your Mind
No fancy gear, no expensive apps—just doable, evidence-based tweaks that work with how your brain is wired.... Read More
THIS Predicts How Fast You’re Aging
Because walking speed reflects so much more than fitness, it’s a window into how your body and brain are aging together. Doctors now consider it a “sixth vital sign,” alongside heart rate, blood pressure, and oxygen levels, because it captures integrated performance across nearly every system in your body.... Read More
Why Your Brain Feels Frayed
This isn’t a list of hacks. It’s a blueprint built from neuroscience, clinical experience, and the hard-earned wisdom of what doesn’t work. Each habit is doable in daily life. You don’t need Bali. You don’t need silence. You don’t even need more time.... Read More
We Don’t Die All at Once
Last week, a patient told me, “I feel like I’m vanishing in pieces.” Her words stayed with me. They echoed long after I left the exam room. And they inspired the essay I published this morning: “We Don’t Die All at Once.”... Read More