But then I saw scary headlines proclaiming that the sweetener xylitol — in the gum that I am chewing as I write — is linked to a higher risk of heart attack, stroke, and early death.... Read More
Microplastic Munchies
Microplastic Munchies. Sometimes, I feel like you could use a good detox. Chances are you’ve been unknowingly ingesting tiny bits of microplastics for quite some time. Don’t reach for the... Read More
Taking Charge of Your Brain Health
Yes, there is a strong correlation between lifestyle and brain functioning. Numerous studies have shown that healthy habits can significantly improve cognitive function and reduce the risk of dementia. ... Read More
Rethinking Your Mouthwash
The Institute of Tropical Medicine study found a significant shift in the oral microbiome composition after participants used alcohol-based Listerine Cool Mint mouthwash. Notably, there was a significant increase in two bacterial species, Fusobacterium nucleatum and Streptococcus anginosus. These microbes are associated with various diseases, including gum disease and certain cancers.... Read More
Menopause Makeover
The World Health Initiative study findings support using hormone therapy for the management of moderate to severe hot flashes, night sweats, and other menopausal symptoms for selected women in early menopause.... Read More
Reduce Your Fall Risk
Falls are a serious concern for older adults in the United States. Tumbles are the leading cause of fatal and nonfatal injuries among older adults.... Read More
Biohacking Your Health
Medications work differently depending on the time: Chronotherapy considers this rhythm. It studies how your body responds to medications at different times of the day.... Read More
Blue Light-Blocking Glasses
While the exact timing of the 20–20–20 rule might not be rigidly set in stone by science, there’s strong evidence that taking breaks during near work is crucial for eye health.... Read More