In my latest Clinic Notes essay, I shared what happened when a new patient-a white man in a hospital gown—suddenly started speaking Japanese with me, a Black doctor from the Pacific Northwest. ... Read More
How I Lowered My Cholesterol Without Medication
I was one number away from a lifetime prescription. As a physician, I decided to try something else first—small lifestyle changes. The result? Lower cholesterol, better sleep, no meds. This story isn’t about avoiding medication—it’s about reclaiming control, one habit at a time.... Read More
The Lifestyle Shift That Saved Me From a Lifetime Prescription
I was one number away from a lifetime prescription. As a physician, I decided to try something else first—small lifestyle changes. The result? Lower cholesterol, better sleep, no meds. This story isn’t about avoiding medication—it’s about reclaiming control, one habit at a time.... Read More
How I Lost Weight Without Giving Up Dessert
What if including a small amount of something satisfying could actually help you lose weight?... Read More
Why Your Brain Feels Off Lately
The modern world—fast, noisy, and always on—has disrupted something fundamental in our brains.... Read More
How Chronic Inflammation Accelerates Aging
In this new post, I walk you through the six science-backed steps I use to reduce chronic inflammation in my own life. These aren’t gimmicks or supplements hawked by influencers. They’re foundational habits backed by decades of research:... Read More
New (Free) Ebook: 7 Health “Facts” That Are Quietly Hurting You
As a cancer doctor and longevity writer, I’ve spent decades sorting science from noise. In this short, beautifully designed ebook, I break down 7 common health myths—and what to do instead.... Read More
Clinic Notes: The Garden in Her Mind
Scientists at Stanford have demonstrated that certain natural patterns, particularly fractals, can calm the brain and reduce cortisol levels. These patterns show up in riverbeds, tree branches, and even Jackson Pollock paintings. The brain loves a certain level of complexity — not too much, not too little. Just like in a well-tended garden.... Read More