YOU MIGHT HAVE THOUGHT THAT ADULTS SHOULD AIM for 10,000 steps daily. This universal target sounds simple, but here’s the thing — we’re all different. Today, I’ll focus on walking away from sedentary... Read More
3 Health Fads
I SPEND A LOT OF TIME DEBUNKING HEALTH recommendations promoted on social media. Today’s topic? Exposed: The top 3 health fads that could wreck your wellness goals. Here are the... Read More
Warm Up Pre-Exercise!
ARE YOU AN ATHLETE? ARE YOU SIMPLY TRYING TO GET in better shape? This essay will explore what you need to know about the benefits of warm-up exercises. My topic... Read More
How I Lose Weight
SO MANY INDIVIDUALS START AN EXERCISE ROUTINE, DIET, and still do not lose weight. This essay will help unlock your ultimate weight loss power: the game-changing strategies that transformed my body.... Read More
LSD for Anxiety
A GROUNDBREAKING STUDY REVEALS A SINGLE LSD DOSE offers instant and sustained relief. Today, I explore LSD for generalized anxiety disorder. After yielding promising results in a clinical trial, an... Read More
Colon Cancer – New Rx
I AM A CANCER DOCTOR AND AM DELIGHTED to learn of a compelling colon cancer breakthrough. Today, I share how a dash of traditional Chinese medicine is cooking up hope... Read More
Exercise and Cholesterol
IN THE PURSUIT OF A HEART-HEALTHY LIFESTYLE, I want to know the precise duration of exercise required to lower my slightly high cholesterol. Today, I’ll explore the science-backed duration for... Read More
Food Emulsifiers and Health
CERTAIN FOOD ADDITIVES, SUCH AS EMULSIFIERS FOUND in things such as processed foods, are linked to a higher risk of cancer and other health problems. Today, we explore food emulsifiers... Read More