BREAST CANCER MORTALITY RATES DROPPED by a whopping 58 percent in the U.S. from 1975 to 2019. These reductions are associated with earlier detection via mammogram screening and better treatment... Read More
Fat-Burning Zone
ZONE 2 CARDIO HAS A RECENT BUZZ AROUND IT, with posts appearing on social media and podcasts. While it certainly has health benefits, one myth confuses many: Zone 2 cardio will not help... Read More
Vitamins and Memory
UNLOCK THE SECRETS TO A SHARPER MIND with the latest study on the relationship between multivitamins and memory. This essay explores how you might elevate your cognitive prowess. We explore... Read More
Drop Dementia Risk
TODAY, I OFFER 14 DEMENTIA RISK-REDUCING MANEUVERS, many backed by strong evidence. You will discover some hacks to master your mind: 14 proven strategies to slash your dementia risk potentially. Drop... Read More
Cancer Screening
IN THE EVER-EVOLVING HEALTHCARE LANDSCAPE, staying up-to-date with the latest guidance on cancer screenings can be central to your well-being. Today’s topic is Navigating Cancer Screenings: Stay Updated with the... Read More
The Gut and Brain
FOR THOSE DEALING WITH OBESITY, LOSING WEIGHT through intermittent fasting has fascinating effects on the brain-gut-microbiome axis. Today, we explore the connection between the gut and the brain. A new small... Read More
Gum and Health!
I HAVE BEGUN TO CHEW GUM, as there is evidence that the practice can enhance attention while promoting well-being. Today, we explore the mental and physical health benefits of chewing. Today,... Read More
Fighting Anxiety
MODERATE-TO-INTENSE PHYSICAL ACTIVITY for 10 minutes a day, five times a week, seems to lower the chance of older adults experiencing constant worry and anxiety. Today, we focus on fighting... Read More