GET READY TO REVOLUTIONIZE YOUR RELATIONSHIP with food and wellness. I will share 5 hacks to crush your dietary fiber goals. The journey we will discuss today is not just... Read More
Full-Body MRI
ONE OF THE HOTTEST CELEBRITY TRENDS is not an Hermes handbag or some other crazy expensive accessory. Stars are flocking to whole-body MRI scans through a company called Prenuvo. Master... Read More
Light and Joy
AS THE SEASONS CHANGE, SO DO OUR MOODS. For some, winter can bring a cloud of gloom known as seasonal depression. Today, we explore light and joy. In this essay, we’ll... Read More
Cholesterol and You
“THERE IS A BETTER PREDICTOR OF HEART DISEASE, but many doctors and patients aren’t talking about it.” That’s the headline I recently read in the Washington Post. Today, we explore cholesterol and... Read More
Sonic Bliss: Sound Baths
Asound bath is a therapeutic experience that involves immersing oneself in soothing sounds and vibrations produced by various instruments. This essay explores sonic bliss: the secret stress-reduction weapon you never... Read More
Arnold’s Mature Gym Moves
I AM AT THE CROSSROADS WHERE AGE INTERSECTS AMBITION. Even the mighty Arnold Schwarzenegger finds himself in this place. Today’s essay explores pumping wisdom: Arnold’s mature gym moves. I am... Read More
Wonders In Tangerines
IN A WORLD WHERE HEALTH-CONSCIOUS CHOICES often dominate our daily decisions, I am constantly searching for nutritious and delicious foods. Today, I focus on unveiling the top 5 surprising health... Read More
LSD for Anxiety
A NEW CLINICAL TRIAL SHOWED THAT MM-120 — the hallucinogen you may know as LSD — has potential as a new treatment for generalized anxiety disorder. When my patients tell me that they have... Read More