THE HUMBLE ACT OF SPITTING MAY BECOME the frontline defense against cancer. Spit happens: Unleashing the power of saliva to revolutionize diagnosis. I help people with cancer and am always... Read More
2 Hours A Week to Beat the Blues
NEW RESEARCH SUGGESTS IT TAKES LESS THAN 2 HOURS of exercise per week to boost your mood and reduce depression symptoms. Today’s topic? 2 hours a week to beat the... Read More
Spirits and Heart Health
PICTURE THIS: A HEALTH DRAMA WHERE ALCOHOL and your heart waltz in a dance of benefits and risks. Are you ready for alcohol’s first move? Today, we explore the relationship... Read More
Surprise Longevity Twist
DID YOU KNOW THERE’S A SMALL COUNTRY in Northern Europe where people live longer, healthier lives than almost anywhere else? It’s true — and the secrets behind their longevity may surprise you.... Read More
3 Healthspan Hacks
IN A WORLD OBSESSED WITH THE ELIXIR OF ETERNAL YOUTH, the pursuit of health and longevity has taken center stage. Today, I offer a mini-course in 3 healthspan hacks. Lifespan... Read More
7 Weight Loss Hacks
PRESCRIBED DRUGS (SUCH AS SEMIGLUTIDE) ARE REVOLUTIONIZING the weight loss world. Oprah Winfrey recently offered that her remarkable weight loss was partly due to such medicines. But that is not... Read More
Small Talk and Big Smiles
SIMPLE SOCIAL INTERACTIONS WITH STRANGERS can make you happier. That’s the conclusion of a recent study examining 60,000 people. Today, we focus on small talk and big smiles: The surprising... Read More
3D Eye Scans
I RECENTLY HAD A 3D EYE SCAN as a part of a preoperative workup for the removal of a recurrent benign pituitary tumor. I learned this eye imaging technique can... Read More