WINTER HAS ARRIVED IN THE NORTHERN HEMISPHERE; I recently almost crashed into a deer. In the Seattle region, that means a blanket of gray, hot chocolate and warm fires, skiing, and,... Read More
5 Balance Hacks
BALANCE IS THE UNSUNG HERO OF OUR DAILY ACTIVITIES, quietly working behind the scenes to keep us steady on our feet. It’s not just about avoiding embarrassing slips or trips; balance... Read More
My 30-Minute Walking Workout
I HAVE RECENTLY BEEN DOING 30-MINUTE INDOOR WALKING workouts. I want to share why it’s perfect, especially during the holiday season. Skip the sleigh ride: My festive fix with a... Read More
Sickle Cell Game Changers
THE U.S. FOOD AND DRUG ADMINISTRATION RECENTLY gave the green light to two groundbreaking treatments for sickle cell disease. One is Casgevy, which uses a gene-editing technique called CRISPR, and... Read More
Stress Busters 101
STRESS OFTEN BECOMES AN UNWELCOME COMPANION in the hustle and bustle of my daily life. Today, I present Stress Busters 101: Hacking Your Way to Zen. I sometimes feel overwhelmed,... Read More
An Aging Myth Exposed
LET’S HAVE A REAL TALK ABOUT GETTING OLDER. I understand you may have a cultural fear of aging, and the thought of hitting those milestone ages can be daunting. Today,... Read More
7 Anti-Cancer Hacks
IN THE VAST EXPANSE OF HEALTH AND WELL-BEING, one shadow looms large — cancer. However, what if we told you that science had uncovered life hacks akin to kryptonite capable of thwarting... Read More
Using Your Sleep Tracker
SLEEP TRACKERS ARE POPULAR GADGETS for those seeking insights into their nightly slumber. But there is a nuanced reality that emphasizes both the potential benefits and cautionary tales associated with... Read More