In this new essay, "The Surprising Power of Movement After Cancer," I explore the science behind this phenomenon. We now know that physical activity can reduce cancer recurrence, ease treatment-related fatigue, and even improve survival rates. But just as important are the emotional and psychological benefits.... Read More
Sex Might Be the Ultimate Sleep Hack
So if you’re looking to sleep better, feel more connected, and rely less on pills or apps, this may be the most human (and underrated) strategy you haven’t tried.... Read More
A Breakthrough in Burnout Prevention
A soft forehead tattoo now tracks brainwaves and eye movements in real time — offering a revolutionary way to detect mental overload and prevent burnout before it begins.... Read More
The Diet to Outrun Dementia
In this piece, I explore how foods like spinach, berries, nuts, olive oil, and fish can act as cognitive protectors, while processed foods, red meat, and excess cheese quietly sabotage the mind. Using a literary lens inspired by Borges and Kafka, Hunter doesn’t just list the science. He brings it to life.... Read More
Keto vs. Mediterranean
Keto vs. Mediterranean: What the Latest Study Got WrongA major new diet study has just been released, and the media has rushed to declare a winner. The ketogenic diet, known... Read More
The Doctor Still Cares
I’m a physician. I treat cancer. But often, what my patients need most isn’t a treatment plan. It’s to be heard.... Read More
This Week in The Clinic
In this week’s Clinic Notes, I share two moments that stayed with me: One, from a patient rediscovering the healing power of touch with his wife — a simple hug that said more than any therapy ever could. The other, from a charming Italian gentleman who thanked us not with words, but with a steaming tray of Pasta Puttanesca — “the prostitute’s pasta,” he explained with a grin.... Read More
The Silent Killer in Your Gut
This isn’t just a nutrition lecture. It’s a warning. And a roadmap. Because restoring fiber isn’t about being trendy—it’s about reducing inflammation, feeding the gut microbiome, and unlocking better health from the inside out.... Read More