Fine particulate matter pollution in the atmosphere increases breast cancer risk. ATMOSPHERIC FINE PARTICULATE MATTER POLLUTION around homes and workplaces increases breast cancer risk. We have a new breast cancer risk... Read More
Friluftsliv – Live Like A Norwegian
IS FRILUFTSLIV THE NORWEGIAN SECRET TO THRIVING in the great outdoors? The term roughly translates to “open-air life.” Today, we explore friluftsliv – how to live like a Norwegian. I... Read More
Polyphasic Zzz’s
SLEEP THREADS ITS WAY AS THE INDISPENSIBLE FABRIC that weaves together our physical and mental well-being. I have been thinking about sleep a lot recently. Can you hack your sleep... Read More
Elevate Your Nap Game
I USE AFTERNOON NAPS TO RECHARGE and prepare for the rest of the day. Today’s topic is how to snooze smart and elevate your nap game. First, I want to... Read More
6 Tricks I Use to Protect My Brain
PRESERVING MY COGNITIVE ABILITIES is a top priority. Today, I share 6 tricks I use to protect my brain. Our brains are the epicenter of who we are, and their... Read More
Deep Sleep and Dementia
EVERY THREE SECONDS, SOMEONE DEVELOPS DEMENTIA. Today, I explore the link between deep sleep and dementia: Snooze or lose. I believe inadequate sleep is a potentially modifiable dementia risk factor. A new study reports... Read More
Target Deep Work
I Start Each Day By Accomplishing One Task. Should You? I AM EXTRAORDINARILY PRODUCTIVE, working full-time as a radiation oncologist, blogging an article daily, practicing piano, and getting in regular exercise.... Read More
Desk Job Health Hacks
SIT ALL DAY? SITTING FOR MORE THAN FOUR HOURS DAILY increases your risk of early death. Do this: Find a pull-up bar and hang on it for approximately 30 seconds.... Read More