What You Need to Know to Optimize Your Health
Today, I want to explore the relationship between potassium intake and health. A few years ago, my blood pressure was slightly elevated. I lowered both my systolic and diastolic blood... Read More
2 Easy Exercises I have often written about my to-do list for improving my health. Today, we explore 2 easy exercises that can improve your health (and lifespan). You know... Read More
“Over the years, food companies began using the rule as a “loophole” to add new substances — including natural sweeteners, preservatives, and ingredients that enhance the texture of foods — that the agency had not fully vetted.”... Read More
“At dawn, when you have trouble getting out of bed, tell yourself: “I have to go to work — as a human being. What do I have to complain about if I’m going to do what I was born for — the things I was brought into the world to do? Or is this what I was created for? To huddle under the blankets and stay warm? — But it’s nicer here. So you were born to feel “nice”? Instead of doing things and experiencing them? Don’t you see the plants, birds, ants, spiders, and bees doing their tasks, putting the world in order as best they can? And you’re not willing to do your job as a human being? Why aren’t you running to do what your nature demands?... Read More
Even as an oncologist, I was shocked to learn that nearly one in 10 patients treated with prescription opioid painkillers become dependent on the drugs or experience an opioid use disorder.... Read More
I know that methylene chloride is probably a carcinogen; the chemical can cause cancer.... Read More
The participants who listened to their preferred music saw more improvement in their symptoms of depression.... Read More
Numerous studies have documented the link between weight loss attempts and future weight gain.... Read More
