One prevalent myth about REM sleep is that dreams exclusively occur during this phase. While it is true that vivid and memorable dreams often happen during REM sleep, dreaming can occur in other stages of sleep as well.... Read More
Health Disparities
New research points to social disparities as the primary culprits. Today we look at social determinants — eight keys for extending lives and closing health disparities in America.... Read More
Early-Onset Colon Cancer
Colorectal cancer, which encompasses cancers of the colon and rectum, has traditionally been associated with individuals over the age of 50. However, an alarming trend has emerged, showing an increasing number of cases in younger adults, even in their 20s and 30s. ... Read More
Aspirin and Cancer
Excluding skin cancers, colorectal cancer is the third most common cancer in women and men in the United States.... Read More
Parkinson’s and Microbiome
Parkinson’s disease is a brain disorder. Unintended (or uncontrollable) movements characterize the condition; for instance, affected individuals may have stiffness, shaking, or challenges with balance and coordination. The symptoms often begin gradually and become progressively worse over time.... Read More
Walk to Health
“Above all, do not lose your desire to walk: every day, I walk myself into a state of well being and walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it.”... Read More
Calorie Counting?
Dieting is not only a physical but also a psychological endeavor. Calorie counting often promotes a restrictive mindset, causing individuals to constantly focus on what they cannot have. ... Read More
Blue Zone Rituals
Embrace the Blue Zone inspiration by incorporating morning movement into your routine. It doesn’t have to be an intense workout or a long session at the gym. Instead, focus on gentle movements that allow your body to wake up gradually. ... Read More