Prevention magazine offers that, on average, a 150-lb. person will burn about 100 calories per mile at a gentle pace (2.5 miles per hour), and a 120-lb. person burns around 85 calories per mile on average at the same pace.... Read More
Walk to Health
By walking uphill, you engage more muscles, particularly in your lower body, and increase the intensity of your walk. This activity helps build strength and endurance. ... Read More
Young Colon Cancer
Look at this disturbing statistic: In seven years, colorectal cancer will be the leading cause of cancer deaths in individuals 20–49. In contradistinction, the incidence is falling for those over 50.... Read More
Erectile Dysfunction Gel
Approximately 52 percent of men experience some degree of erectile dysfunction. Complete impotence prevalence tripled from five to 15 percent between ages 40 and 70.... Read More
Arthritis & Movement
Physical activity stimulates synovial fluid production, nourishing the joints and enhancing their ability to move smoothly.... Read More
Air Pollution & Wrinkles
Wildfire smoke can cause skin disorder flare-ups, including psoriasis and eczema. This phenomenon can also occur in individuals without a prior diagnosis.... Read More
Diet and Sleep
After consuming an unhealthy diet, sleep quality declined in subjects compared to when they followed a healthier diet.... Read More
Snooze to Health!
Lack of sleep or poor sleep quality can lead to various health issues, including increased risk of chronic diseases, impaired cognitive function, weakened immune system, and compromised emotional well-being.... Read More