In the film Gattaca, the world belongs to the genetically engineered. Everyone else is left behind — “invalids,” limited by nature and prejudice. The story is a warning: what happens when we design perfection, but forget compassion? But what happened in KJ’s hospital room isn’t eugenics. It’s rescue.... Read More
Is Chicken the New Cigarette?
A recent study from southern Italy just reported this (for people eating more than 300 grams weekly): Poultry — yes, the supposed “healthy meat” — is associated with a nearly 1.3-times higher death risk and increased gastrointestinal cancer.... Read More
Fractals and a Quiet Mind
“Photography is the story I fail to put into words.” — Destin Sparks.... Read More
Why I Just Poured Ice on My Head Again
Ten years ago, I poured a bucket of ice on my head and accidentally helped raise $115 million. This week, I did it again—but not for ALS. This time, it’s... Read More
The Brain Rhythm That Changed Everything
Then I discovered the science of the 90-minute ultradian rhythm — a natural brain cycle that governs focus, energy, and recovery.... Read More
The Side of Medicine You Don’t See
It’s in the hours I spend volunteering with breast cancer foundations. It’s in the moments I write — not as a doctor, but as a human being trying to make sense of it all. And it’s in the quiet decisions we each make to give something back.... Read More
🧠 The Surprising Mental Medicine You Already Own
Every day, I walk. Not just for fitness — but for clarity, resilience, and recovery. ... Read More
The Beams Save Lives — But THIS Saves More
By day, I shape radiation beams to fight cancer. By night — and often before dawn — I try to heal something deeper.... Read More