Ultra-processed foods are high in added sugar, oils, fats, and refined starch. These substances can impact the gut microbiome composition unfavorably. ... Read More
Is Wine Good for You?
The review analyzed research on nearly five million individuals' drinking and health habits. The study is one of the largest to undermine the belief that moderate drinking of wine (or other alcoholic beverages) is healthy. ... Read More
Alzheimer’s – Not a Brain Disease?
The story veered off course when in 2022, Science magazine reported that a celebrated 2006 research paper published in Nature, which named beta-amyloid as the cause of Alzheimer’s, might have been based on fabricated data.... Read More
Smell Loss and Health
Inherited genetics accounted for approximately one-quarter (20 to 30 percent) of the variation among twins, with environmental factors representing about one-half of the differences in longevity. Genetic influences on lifespan are minimal before 60 but increase after that.... Read More
8 Ways to Extend Life
Those with good heart health tended to have fewer years living with chronic diseases such as heart attack, stroke, dementia, diabetes, and cancer.... Read More
American Health Disaster
“The mortality gap between the United States and other high-income nations substantially expanded during the first two decades of the 21st century.”... Read More
Is Skin Slugging Safe?
Practitioners of skin slugging aim to protect, replenish, and moisturize their skin. Using Vaseline, Aquaphor, or similar products can lock in moisture by creating a barrier against external factors that can dry out the skin.... Read More
Walk Twice Weekly to Improve Survival
Walking is my favorite form of exercise and has numerous health benefits. Regular walking can help improve your cardiovascular health, strengthen your bones and muscles, improve your balance and coordination, and boost your mood and mental well-being.... Read More