ANY PHYSICAL ACTIVITY VOLUME IN MIDDLE AGE is associated with better cognition in later life. That’s the central finding of a new research study published online in February 2023 in... Read More
9 Blue Zone Habits
People in Blue Zones often live well into their 90s or even 100s and are more likely to reach old age in good health. For example, in Okinawa, Japan, the average life expectancy is over 84 years, while in the United States, it is around 78 years.... Read More
A Strange Caffeine Benefit
On the other hand, in some cases, caffeine can help alleviate migraine symptoms. Caffeine is a vasoconstrictor, which can help narrow blood vessels in the brain, relieving the pain associated with migraines.... Read More
5 Tips for Better Sleep
Sleep helps regulate your body’s internal clock: Our bodies have an internal clock, also known as the circadian rhythm, which regulates our sleep-wake cycle. When we go to bed and wake up at the same time every day, we help regulate this internal clock, making it easier to fall asleep and wake up naturally.... Read More
Olive Oil and Health
Olive oil may have anti-cancer properties due to its high content of antioxidants, which can protect cells from damage caused by free radicals. Other research suggests olive oil helps reduce body inflammation, with inflammation thought to play a role in the development of certain cancer types.... Read More
Colon Cancer Rise In Young Adults
The colorectal cancer relative survival rate (at least five years after diagnosis) has risen from 50 percent in the mid-1970s to 65 percent from 2012 through 2018. This improvement is partially secondary to better treatment.... Read More
11 Minutes to Health
The researchers estimated that one in 10 premature deaths (between 30 and 70, according to the World Health Organization) in their analysis could have been prevented if all had engaged in moderate physical activity for 75 minutes per week.... Read More
Sugar Replacement Risks
A SUGAR REPLACEMENT KNOWN AS ERYTHRITOL (pronounced Ear-rith-ri-tall) appears to be associated with cardiovascular risk and premature death for high-risk individuals. The additive is sometimes used to bulk or sweeten... Read More
