One’s perceived position in society is a better predictor of happiness than objective measures such as income, education, and labor market position.... Read More
Salt and Health
LIKE MOST THINGS, TOO MUCH SALT is unhealthy. Salt might harm your heart health and increase your chances of developing stomach cancer. But did you know that consuming too little... Read More
Reducing Colon Cancer Risk
Physical activity increases were associated with a lower risk for proximal (the first portions) colon cancer risk, particularly among younger participants. Not surprisingly, reductions in smoking appeared to be associated with a lower risk of colorectal cancer.... Read More
Reduce Your Flu Risk
“THE HIGHEST NUMBER OF FLU HOSPITALIZATIONS IN A DECADE,” the headlines blare. Moreover, there are no signs that the virus is going away anytime soon in the United States. Today I will... Read More
Dry January and Health
Improved sleep. A 2013 meta-analysis discovered that while alcohol can help people fall asleep more quickly, it is likely to disrupt sleep later in the night. The bottom line? Alcohol disrupts sleep.... Read More
Cardiac Arrest and CPR
There are more than 356,000 out-of-hospital cardiac arrests (OHCA) annually in the U.S., nearly 90 percent of them fatal. That translates to nearly 1,000 individuals daily.... Read More
Reduce Your Diabetes Risk
Fiber helps slow the absorption of sugars and lowers blood sugar levels. Fiber can also affect dietary fat and cholesterol absorption, improving blood pressure and lowering inflammation. Fiber-rich fillings are more filling and energy-rich; you may eat less overall.... Read More
Dropping Sugar Intake
EXCESSIVE SUGAR INTAKE CONTRIBUTES TO PREVENTABLE DISEASES. The amount we should consume hinges on several variables, including your activity level, total calorie intake, and more. Today, I want to explore 4... Read More