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Dr. Michael Hunter's Wellness

What You Need to Know to Optimize Your Health

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December 27, 2022 · In: health, Wellness

Dodging Bad Breath

The probiotic-related improvements in volatile sulfuric compound scores did not last more than four weeks. However, the subjective improvements continued beyond four weeks.... Read More

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December 26, 2022 · In: exercise, fitness, Wellness

Strengthening Your Feet

I am not a runner, but there are lessons for me. Feet activation can improve my stability through the ankles and up through my knees and hips. Moreover, optimal leg movement can help me better use my hamstrings, quadriceps, and gluteus muscles to move well.... Read More

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December 24, 2022 · In: Food, health, Wellness

Artificial Sweeteners and Anxiety

A 2017 study discovered that approximately 41 percent of adults reported eating or drinking a food or beverage containing a non-nutritive substance (including, but not limited to, aspartame).... Read More

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December 23, 2022 · In: bone health, health, Wellness

Lower Your Hip Fracture Risk

Keeping a healthy weight can help support bone health. Underweight individuals put themselves at risk of osteopenia and osteoporosis. Postmenopausal women — who have lost some of the bone protection of higher estrogen levels — can be at particularly high risk.... Read More

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December 22, 2022 · In: breast cancer, cancer, health, Wellness, women's health

Breast Cancer and Genes

Not all who have a BRCA mutation will develop cancer, but having such a gene mutation increases the cancer risk. For example, about 50 percent of women with a BRCA1 or BRCA2 mutation will be diagnosed with breast cancer by age 70, compared with seven out of 100 in the general USA population.... Read More

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December 21, 2022 · In: breast cancer, cancer, Wellness

Drop Your Breast Cancer Risk

Higher physical activity levels appeared to lower breast cancer risk by nearly one-quarter (a drop of 22 percent in relative risk). This risk reduction appeared similar in pre-and postmenopausal women and for high- versus light-intensity movement.... Read More

orange carrot

December 20, 2022 · In: Food, supplements, vitamins, Wellness

Food for Health

While some take supplements, these six food sources of melatonin: Tart cherries, goji berries, eggs, milk, and fish (oily types such as sardines or salmon) are best. I also like incorporating pistachios and almonds for melatonin, antioxidants, minerals, and healthy omega-3 fats.... Read More

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December 19, 2022 · In: COVID-19, health, infection, Wellness

Surgical versus N95 masks

MEDICAL MASKS ARE NOT INFERIOR TO N95 RESPIRATOR MASKS in protecting healthcare workers against COVID-19. That sounds like good news. Today we look at surgical versus N95 masks. The study results... Read More

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Meet Dr. Hunter

Meet Dr. Hunter

Your go-to source for all things wellness. I am Michael Hunter. I practice radiation oncology in the Seattle area and have a particular interest in health. I am delighted that you have joined me here. Thank you.

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