IF YOU WANT TO PREVENT ADULT WEIGHT GAIN, walk at least 8,600 steps daily. Are you already overweight and want to dodge obesity? You need to boost your step total by... Read More
Do Weighted Blankets Work?
“Melatonin is not a sleep-promoting hormone. It prepares your body and brain for the biological night. Sleep coincides with the biological night, but it’s not like you take melatonin and have a very nice uninterrupted slumber.”... Read More
COVID – Dominant Symptom
MOVE ASIDE, LOSS OF SMELL AND FEVER. The new dominant symptom of COVID-19 infection is a sore throat, according to new reports from the United Kingdom. As we head into the... Read More
Artificial Sweeteners and Health
We measure NNS sweetness by comparing the substances with a sucrose solution of 30 grams per liter, the lowest detectable concentration level for our taste buds.... Read More
Pink Eye Management
Fortunately, while irritating, pink eye rarely affects your vision. Early diagnosis and management are important, as some cases of pink eye are contagious.... Read More
Does Colonoscopy Work?
The real-world risk of colorectal cancer and associated death rates appeared lower among people who had a single screening colonoscopy (compared with those not having the procedure), although only modestly so.... Read More
Does Exercise Help Memory?
Individuals who exercised more intensely — doing activities such as running or HIIT workouts — had a higher probability of performing better on spatial memory tasks.... Read More
Exercise and Weight
Did you guess A or B? You may be surprised to learn that obesity is, to a very large extent, encoded in our genes. Identical twin studies reveal that the heritability of obesity ranges between 70 to 80 percent. Not many body characteristics have a very high number (height has a higher heritability).... Read More