A measure of blood sugar (hemoglobin A1c) values improved on both diets, with no differences between the two approaches. ... Read More
COVID and Smell
Upwards of five percent of individuals who suffer from a COVID-19 infection will experience a loff of smell and taste.... Read More
Lower Your Cancer Risk
The most common cancers are breast, lung, colorectal, and prostate. The World Health Organization (WHO) explains that approximately one-third of deaths from cancer is secondary to tobacco use, being overweight, alcohol consumption, low consumption of fruits and vegetables, and being sedentary.... Read More
Exercise and Mental Health
EXERCISE HELPS PROTECT OUR BRAIN CELLS in ways we do not fully understand. A new study indicates that physical activity plays a role in maintaining our insulin levels and body mass... Read More
Fix Your Posture!
The first breathing form, abdominal breathing, involves pulling down your diaphragm (the horizontal muscle between your chest and abdomen) to suck air into your lungs. On the other hand, belly breathing fully inflates your lungs, allowing maximal air intake.... Read More
Silent COVID
A 2020 study reported that 40 to 45 percent of those infected with COVID-19 remain without symptoms. A follow-up analysis of 95 studies came to similar conclusions, estimating that more than 40 percent of COVID-19 infections come without any symptoms.... Read More
How to Make Your Bones Strong
Bone is living tissue, one that constantly breaks down and replaces itself. Osteoporosis happens when the new bone formation does not keep up with the bone loss.... Read More
Exercise and Life Expectancy
The American Diabetes Association reminds us, “We should prescribe physical activity and exercise to all individuals with diabetes as part of the management of glycemic [blood sugar] control and overall health.”... Read More