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Dr. Michael Hunter's Wellness

What You Need to Know to Optimize Your Health

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October 8, 2022 · In: exercise, fitness, health, Lifestyle, weight loss, Wellness

How Exercise Works

Get regular physical activity, and you can reduce your risk of becoming obese, developing diabetes, suffering from cardiovascular disease, dodge particular cancers, and more. But how does exercise work its physiological magic?... Read More

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October 7, 2022 · In: alcohol, exercise, fitness, Wellness

Exercise and Alcohol

Excessive drinking is associated with one in 10 deaths among working-age adults aged 20 to 64. ... Read More

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October 7, 2022 · In: Food, food and cancer, health, Wellness

Breast Cancer and Diet

Soy isoflavone intake may lower breast cancer risk for pre-and post-menopausal women in Asian countries. However, for women in Western countries, pre- or post-menopausal, there is no evidence of an association between soy isoflavone intake and breast cancer.... Read More

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October 6, 2022 · In: health, immune system, sleep, Wellness

Boost Your Immune System

Sleep changed the DNA structure in white blood cell-producing immune stem cells. ... Read More

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October 5, 2022 · In: diabetes, health, tea, Wellness

Tea and Diabetes Risk

Type 2 diabetes is the most common form of diabetes, representing over nine out of 10 cases of diabetes. The body cannot use insulin well with type 2 diabetes, making it challenging to keep blood sugar at normal levels.... Read More

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October 2, 2022 · In: basic science, breast cancer, cancer, Wellness, women's health

Rethinking Cancer

Cancer cells have a sweet tooth and consume more sugar (glucose) than healthy cells. Cancer cells need the fuel for growth. Breast cancer cells have figured out how to make their preferred food, depriving the normal cells of the essential nutrient.... Read More

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October 2, 2022 · In: bone health, osteoporosis, Wellness

Dodging Hip Fractures

Worldwide, there is much geographic variation in hip fracture incidence. Industrialized countries have much higher rates than developing regions, with the highest rates in North Europe and the United States. The lowest rates are in Latin America and Africa. Asian countries such as China, Iran, and Kuwait have intermediate rates.... Read More

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October 1, 2022 · In: anxiety, Depression, health, Wellness

Eating Time and Mood Disorders

Shift workers often experience a misalignment between their central circadian clock in the brain and daily behaviors, such as sleep/wake and fasting/eating cycles.... Read More

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Meet Dr. Hunter

Meet Dr. Hunter

Your go-to source for all things wellness. I am Michael Hunter. I practice radiation oncology in the Seattle area and have a particular interest in health. I am delighted that you have joined me here. Thank you.

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