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Dr. Michael Hunter's Wellness

What You Need to Know to Optimize Your Health

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appetizer bake baked baking

October 1, 2022 · In: Wellness

Fructose and Your Health

Soft drinks represent 16 percent of overall sugar intake; fruit drinks five percent, sports and energy drinks two percent, and other sources one percent.... Read More

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September 30, 2022 · In: medicine, Wellness

How to Take a Pill

The Hopkins engineering team created a model (StomachSim), the first to be able to conduct a realistic simulation of the human stomach. Combining physics with biomechanics and fluid mechanics, StomachSim recreates what happens in you as it digests food or medicine.... Read More

woman wearing face mask

September 30, 2022 · In: COVID-19, health, Wellness

Metformin and COVID-19

A recent randomized trial examined the effectiveness of three repurposed drugs — ivermectin, metformin, and fluvoxamine — in preventing severe COVID-19 infection in non-hospitalized adults.... Read More

unrecognizable woman walking dogs on leashes in countryside

September 26, 2022 · In: exercise, fitness, health, Wellness

Pedometers Boost Step Count

People wearing a pedometer walked an average of 318 more steps daily than those without a tracker.... Read More

brown eggs

September 25, 2022 · In: exercise, fitness, Wellness

Fine-tuning Your Protein Intake

Protein may lower your blood pressure. One systematic review of 40 clinical trials discovered that higher protein consumption appeared to be associated with lower blood pressure. More specifically, systolic (the top number of a reading) decreased by an average of 1.76 mm Hg and diastolic blood pressure (the bottom number) by 1.15 mm Hg.... Read More

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September 24, 2022 · In: diabetes, fitness, health, Wellness

Drop Your Diabetes Risk

Did you know that approximately one in 10 Americans have diabetes, with about 95 percent of these cases of type 2 diabetes? ... Read More

man wearing yellow jacket

September 23, 2022 · In: Wellness

Walking and Health

Regular physical activity is one of the most important acts we can do to improve or maintain good health. Movement is associated with lower risks of several cancers, cardiovascular disease, diabetes, and more.... Read More

football players

September 22, 2022 · In: sports, Wellness

IV Nutrition for Sports – Stop!

PROFESSIONAL ATHLETES ARE TURNING TO INTRAVENOUS (IV) nutrition to speed recovery and alleviate fatigue associated with sports. But are there potential harms associated with the practice? And is there any high-level... Read More

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Meet Dr. Hunter

Meet Dr. Hunter

Your go-to source for all things wellness. I am Michael Hunter. I practice radiation oncology in the Seattle area and have a particular interest in health. I am delighted that you have joined me here. Thank you.

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Unlocking Brain Power

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