HAPPY NEW YEAR TO YOU. I genuinely appreciate that you take time out of your day to read my musings. Today, I want to focus on my three pillars of health... Read More
A Nasal Covid Vaccine?
A nasal covid vaccine? RECENT STUDIES SHOW THAT A NASAL SPRAY is more effective in protecting mice against influenza than vaccines injected into the muscle. This is the finding of the... Read More
Genes Influence Beverage Choices
Researchers are increasingly reporting health benefits associated with the consumption of moderate amounts of black coffee. Do you drink three to five cups daily? Good for you — we have some evidence that you may be lowering your risk of Parkinson’s disease, type 2 diabetes, heart disease, and some forms of cancer.... Read More
COVID-19 May Promote Cancer Growth
COVID-19 exposure may promote cancer growth. A new study hints that patients with cancer exposed to SARAS-CoV-2 infection experience a persistent increase in substances that may promote cancer growth. These... Read More
How Fasting May Fight Cancer
ow. I love that the fasting-mimicking diet had a broad and favorable effect on immune system function. The diet approach led to many anti-cancer programs in the cancer cells.... Read More
Dropping Stress in the Covid-19 Era
Another approach is to lie on your back. Place one hand on your chest and a light book (or the other hand) on your abdomen. Next, breathe in so that the book moves a maximal amount as you keep the hand on your chest still. Try doing it for seven minutes or more, and remember to keep focusing on your breathing.... Read More
Masks and Covid19
MASKS AND COVID19: Do you know how effective your mask is against COVID-19? A new study from the University of Göttingen and Cornell University discovered that wearing a face mask — even if... Read More
One Natural Way to Improve Your Memory
Moreover, meditation increases your brain's gray matter, in which nerve cells (neurons) reside. With age, we lose gray matter, with an associated negative impact on memory and cognition. As we age, gray matter declines, which negatively impacts memory and cognition, causing mild cognitive impairment.... Read More