What comes to mind is punctuated equilibrium. This evolutionary biology theory describes evolution as a series of short, rapid times of change interrupted by prolonged periods of stability.... Read More
aging
New Alzheimer’s Findings Offer a Reason to Smile
Regular exercise improves blood flow to the brain, promotes the growth of new brain cells, and helps reduce inflammation, all of which are crucial for brain health. Regular exercise can reduce the risk of developing dementia by about one-fifth. This number comes from some analysis that combined the results of 58 studies on exercise and dementia. ... Read More
5 Tips for Optimizing Testosterone
Sleep isn’t just about feeling refreshed in the morning. A good night’s rest is as essential for your well-being as what you eat or how much you exercise. And it’s a key player when it comes to testosterone levels.... Read More
A Real Fountain of Youth
Women who were in the top third for feeling grateful had a 9% lower risk of death compared to the women in the bottom third. ... Read More
Calorie Restriction
As a college undergraduate, I learned about a fascinating anti-aging trick for mice: a significant calorie restriction. Restrict the caloric intake of a mouse by about one-third, and they live... Read More
Vitamins and Memory
UNLOCK THE SECRETS TO A SHARPER MIND with the latest study on the relationship between multivitamins and memory. This essay explores how you might elevate your cognitive prowess. We explore... Read More