WINTER HAS ARRIVED IN THE NORTHERN HEMISPHERE; I recently almost crashed into a deer. In the Seattle region, that means a blanket of gray, hot chocolate and warm fires, skiing, and,... Read More
aging
Optimal Sleep Temperature
Maintaining the right sleep temperature is essential because our body’s internal clock, known as the circadian rhythm, is sensitive to temperature changes. ... Read More
Staying Fit With Age
YOU KNOW THE DRILL: DO SOME PHYSICAL ACTIVITY, and you can lower your risk of chronic diseases and early mortality. But today, I want to also focus on my four top... Read More
Vitamin D and Your Heart
Someone in the U.S. has a heart attack roughly every 40 seconds. This frequency translates to nearly 805,000 Americans annually suffering from a new or recurrent heart attack.... Read More
Arthritis & Movement
Physical activity stimulates synovial fluid production, nourishing the joints and enhancing their ability to move smoothly.... Read More
Young Blood Transfusion
CAN BLOOD PLASMA TRANSFUSIONS SLOW DOWN YOUR AGING process? Rejuvenation through a vampire-like blood movement from a young person into an older one. Sounds interesting, but is there evidence that... Read More