Sleep isn’t just about feeling refreshed in the morning. A good night’s rest is as essential for your well-being as what you eat or how much you exercise. And it’s a key player when it comes to testosterone levels.... Read More
aging
A Real Fountain of Youth
Women who were in the top third for feeling grateful had a 9% lower risk of death compared to the women in the bottom third. ... Read More
Calorie Restriction
As a college undergraduate, I learned about a fascinating anti-aging trick for mice: a significant calorie restriction. Restrict the caloric intake of a mouse by about one-third, and they live... Read More
Vitamins and Memory
UNLOCK THE SECRETS TO A SHARPER MIND with the latest study on the relationship between multivitamins and memory. This essay explores how you might elevate your cognitive prowess. We explore... Read More
4 Ways to See Better
WINTER HAS ARRIVED IN THE NORTHERN HEMISPHERE; I recently almost crashed into a deer. In the Seattle region, that means a blanket of gray, hot chocolate and warm fires, skiing, and,... Read More
Optimal Sleep Temperature
Maintaining the right sleep temperature is essential because our body’s internal clock, known as the circadian rhythm, is sensitive to temperature changes. ... Read More