YOU KNOW THE DRILL: DO SOME PHYSICAL ACTIVITY, and you can lower your risk of chronic diseases and early mortality. But today, I want to also focus on my four top... Read More
aging
Vitamin D and Your Heart
Someone in the U.S. has a heart attack roughly every 40 seconds. This frequency translates to nearly 805,000 Americans annually suffering from a new or recurrent heart attack.... Read More
Arthritis & Movement
Physical activity stimulates synovial fluid production, nourishing the joints and enhancing their ability to move smoothly.... Read More
Young Blood Transfusion
CAN BLOOD PLASMA TRANSFUSIONS SLOW DOWN YOUR AGING process? Rejuvenation through a vampire-like blood movement from a young person into an older one. Sounds interesting, but is there evidence that... Read More
Protect Your Memory
Memories of events and facts usually become less accessible over time. As Simons and Taylor have explained, forgetting is likely to occur when we pay insufficient attention to a stimulus during encoding or retrieval.... Read More
4 Top Walking Benefits
Middle-aged individuals walking the most steps had a 43 percent lower risk of diabetes (in addition to a nearly one-third (31 percent) reduction in the chances of developing high blood pressure).... Read More