Drinking alcohol and caffeine in combination increases the risk of heavy drinking, alcohol dependence, and physical harm. It seems best to avoid combining the two substances.... Read More
alcohol and health
Dry January and Health
Improved sleep. A 2013 meta-analysis discovered that while alcohol can help people fall asleep more quickly, it is likely to disrupt sleep later in the night. The bottom line? Alcohol disrupts sleep.... Read More
Alcohol: Who Drinks the Most?
GUESS WHO DRINKS the most alcohol? It turns out that the type of job you have appears to correlate with how much you consume. Let’s take a quick look at the largest... Read More