There is an association between insufficient sleep and numerous health issues, including heart disease, stroke, diabetes, high blood pressure, kidney disease, obesity, and depression.... Read More
Alzheimers
New Alzheimer’s Findings Offer a Reason to Smile
Regular exercise improves blood flow to the brain, promotes the growth of new brain cells, and helps reduce inflammation, all of which are crucial for brain health. Regular exercise can reduce the risk of developing dementia by about one-fifth. This number comes from some analysis that combined the results of 58 studies on exercise and dementia. ... Read More
New Blood Test for Alzheimer’s
The blood test’s accuracy was 91 percent in primary and specialty care settings, compared to 61 percent and 73 percent accuracy, respectively, for clinical evaluations alone.... Read More
Drop Dementia Risk
TODAY, I OFFER 14 DEMENTIA RISK-REDUCING MANEUVERS, many backed by strong evidence. You will discover some hacks to master your mind: 14 proven strategies to slash your dementia risk potentially. Drop... Read More
Outsmarting Alzheimer’s
RESEARCHERS ARE TESTING IF FOUR LIFESTYLE CHANGES can slow, stop, or even reverse Alzheimer’s disease. This essay examines 4 potential quirky tweaks for outsmarting Alzheimer’s. Can what you eat, how much... Read More
Deep Sleep and Dementia
EVERY THREE SECONDS, SOMEONE DEVELOPS DEMENTIA. Today, I explore the link between deep sleep and dementia: Snooze or lose. I believe inadequate sleep is a potentially modifiable dementia risk factor. A new study reports... Read More