Awe quiets negative self-talk. The experience appears to deactivate our default mode network, linked to self-perception.... Read More
anxiety
LSD for Anxiety
A GROUNDBREAKING STUDY REVEALS A SINGLE LSD DOSE offers instant and sustained relief. Today, I explore LSD for generalized anxiety disorder. After yielding promising results in a clinical trial, an... Read More
Fighting Anxiety
MODERATE-TO-INTENSE PHYSICAL ACTIVITY for 10 minutes a day, five times a week, seems to lower the chance of older adults experiencing constant worry and anxiety. Today, we focus on fighting... Read More
Sonic Bliss: Sound Baths
Asound bath is a therapeutic experience that involves immersing oneself in soothing sounds and vibrations produced by various instruments. This essay explores sonic bliss: the secret stress-reduction weapon you never... Read More
Stress Busters 101
STRESS OFTEN BECOMES AN UNWELCOME COMPANION in the hustle and bustle of my daily life. Today, I present Stress Busters 101: Hacking Your Way to Zen. I sometimes feel overwhelmed,... Read More
Laughing Is A Stress Solution
WHAT IF I TOLD YOU THAT THERE IS A SCIENTIFICALLY PROVEN stress solution that’s not only easily accessible but also enjoyable? Today, we explore how laughing is a scientifically proven... Read More