No fancy gear, no expensive apps—just doable, evidence-based tweaks that work with how your brain is wired.... Read More
brain health
Sex Might Be the Ultimate Sleep Hack
So if you’re looking to sleep better, feel more connected, and rely less on pills or apps, this may be the most human (and underrated) strategy you haven’t tried.... Read More
A Breakthrough in Burnout Prevention
A soft forehead tattoo now tracks brainwaves and eye movements in real time — offering a revolutionary way to detect mental overload and prevent burnout before it begins.... Read More
Why I Just Poured Ice on My Head Again
Ten years ago, I poured a bucket of ice on my head and accidentally helped raise $115 million. This week, I did it again—but not for ALS. This time, it’s... Read More
Brain Health and Food
I EAT FRUIT EVERY DAY. I am especially interested in one health-promoting group chock full of health benefits: berries. Today, we unlock the secrets to brain health through smart food choices.... Read More
Whole Grains and Your Brain
RECENT RESEARCH HAS UNVEILED A FASCINATING CONNECTION between whole grain consumption and a slower rate of cognitive decline, especially among Blacks. This essay aims to explore the findings of this... Read More