Ten years ago, I poured a bucket of ice on my head and accidentally helped raise $115 million. This week, I did it again—but not for ALS. This time, it’s... Read More
brain health
Brain Health and Food
I EAT FRUIT EVERY DAY. I am especially interested in one health-promoting group chock full of health benefits: berries. Today, we unlock the secrets to brain health through smart food choices.... Read More
Whole Grains and Your Brain
RECENT RESEARCH HAS UNVEILED A FASCINATING CONNECTION between whole grain consumption and a slower rate of cognitive decline, especially among Blacks. This essay aims to explore the findings of this... Read More
GPS and Spatial Memory
The hippocampus is a small, curved brain structure involved in three primary functions: forming new memories, learning, and emotions. It also plays an important part in the recall of emotional memories.... Read More