IN THE PURSUIT OF A HEART-HEALTHY LIFESTYLE, I want to know the precise duration of exercise required to lower my slightly high cholesterol. Today, I’ll explore the science-backed duration for... Read More
cholesterol
Cholesterol and You
“THERE IS A BETTER PREDICTOR OF HEART DISEASE, but many doctors and patients aren’t talking about it.” That’s the headline I recently read in the Washington Post. Today, we explore cholesterol and... Read More
Jingle to Low Cholesterol
DO YOU KNOW THAT “BAD” CHOLESTEROL LEVELS surge the most during the winter holidays? And don’t get me started about weight gain. I want to share how I avoid cholesterol... Read More
LDL Triglyceride Levels and Your Heart
High triglyceride molecule levels in LDL cholesterol appear robustly linked to an increased risk for cardiovascular disease.... Read More
How I Lowered My Cholesterol
Have you tried shima-dofu? If you answered yes, count yourself lucky — during its development in the Ryuku kingdom era — only the emperor, his family, and select nobles could enjoy it.... Read More