I was one number away from a lifetime prescription. As a physician, I decided to try something else first—small lifestyle changes. The result? Lower cholesterol, better sleep, no meds. This story isn’t about avoiding medication—it’s about reclaiming control, one habit at a time.... Read More
cholesterol
The Lifestyle Shift That Saved Me From a Lifetime Prescription
I was one number away from a lifetime prescription. As a physician, I decided to try something else first—small lifestyle changes. The result? Lower cholesterol, better sleep, no meds. This story isn’t about avoiding medication—it’s about reclaiming control, one habit at a time.... Read More
Exercise and Cholesterol
IN THE PURSUIT OF A HEART-HEALTHY LIFESTYLE, I want to know the precise duration of exercise required to lower my slightly high cholesterol. Today, I’ll explore the science-backed duration for... Read More
Cholesterol and You
“THERE IS A BETTER PREDICTOR OF HEART DISEASE, but many doctors and patients aren’t talking about it.” That’s the headline I recently read in the Washington Post. Today, we explore cholesterol and... Read More
Jingle to Low Cholesterol
DO YOU KNOW THAT “BAD” CHOLESTEROL LEVELS surge the most during the winter holidays? And don’t get me started about weight gain. I want to share how I avoid cholesterol... Read More
LDL Triglyceride Levels and Your Heart
High triglyceride molecule levels in LDL cholesterol appear robustly linked to an increased risk for cardiovascular disease.... Read More