In this new essay, "The Surprising Power of Movement After Cancer," I explore the science behind this phenomenon. We now know that physical activity can reduce cancer recurrence, ease treatment-related fatigue, and even improve survival rates. But just as important are the emotional and psychological benefits.... Read More
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Do Night Owls Have a Cognitive Edge?
Interestingly, people who preferred being active in the evening, also known as night owls, performed better than those who liked mornings or early birds. ... Read More